OCC’s Counseling Center hosts “Relax and Recharge” virtual meditation sessions for students and staff every Thursday from 11-11:30 p.m. 

This weekly workshop allows participants to take a brief break and create a mindfulness practice.

“We are glad to share this virtual opportunity for students and faculty a moment to take a break, slow down, and return to classes, work, or whatever life is handing them that day in a more purposeful and mindful kind of way,” Katie Hueth, prevention education coordinator at OCC’s Counseling Center said. 

At “Relax and Recharge” you will discover ways to become more present, manage stress, practice gratitude and more. To sign up, visit go.ocean.edu/counseling or call the Counseling Center at 732-255-0386.